Mindfulness Practices for Mothers

Mindfulness is key to
handling life’s chaos

I visited a friend of mine, and whilst we were talking, I noticed her juggling between dinner preparations and a crying toddler clinging to her leg.

In that moment of chaos, I realised how difficult it must have been for her to handle so many tasks, a toddler, work, taking care of her family and taking care of herself.

I asked myself how the hell are you doing all of this, her answer was short but powerful. Mindfulness!

In this article:

Mindfulness is key
Essence of mindfulness
The benefits for mothers
Simple mindfulness practices
Incorporating mindfulness into a mothers life
FAQs - mindfulness practices for mothers

blog / mindfulness practices for mothers

Essence of Mindfulness

Mindfulness is about paying full attention to what’s happening right now without judging it or judging yourself. For busy mums, that’s easier said than done. Plus the most recent example of parenthood is your own parents.

Mother’s need to find some peace and a moment to clear their minds in the middle of all the chaos. It’s not about running away from reality but accepting it completely, including all the messy parts.

The Benefits for Mothers

The benefits of mindfulness are amazing, especially for mothers. It can lower stress, boost your mood, and improve your overall health.

By focusing on what's happening right now, mindfulness helps you stop worrying and feeling anxious, so you can handle situations more calmly and clearly.

Some people find absolute peace and quiet does the trick. Others prefer music and a chillout session.

Whilst our customers swear by scented wax melts and a moment or two of meditation. Just to ground themselves and be at one with mind, body and soul. I believe one should do what works for their soul. Do you and enjoy every second.

Simple Mindfulness Practices

I asked my friend Sophia, how do you practise mindfulness and she gave me some tips that I just had to share with you:

1. Mindful Breathing: Take a few minutes each day to focus on your breath. Sit comfortably, close your eyes, and take slow, deep breaths. Notice the sensation of the air entering and leaving your lungs. This practice can help centre your mind and reduce stress.
   
   

2. Body Scan: Lie down comfortably and bring your attention to different parts of your body, starting from your toes and moving up to your head. Notice any sensations, tension, or discomfort. This practice can help you become more aware of your body and release tension.
   
   

3. Mindful Eating: During meals, take a moment to appreciate the food in front of you. Notice the colours, textures, and flavours. Eating slowly and mindfully can enhance your enjoyment of food and improve digestion.
   
   

4. Gratitude Practice : Each day, take a few moments to reflect on things you’re grateful for. This can be done in the morning or before bed. Focusing on positive aspects of your life can improve your mood and overall outlook.

Sophia added that making yourself a priority as a mother is essential to feeling valued. So taking 30 minutes to yourself is a great way to value you, for you.

Incorporating mindfulness into a mothers life

When I told my friend that I wanted to dedicate some time and effort to write a blog article about mindfulness, she mentioned that finding time for mindfulness can be challenging, but it's doable with a few adjustments. This is what worked for her:

Morning Routine: Start your day with a few minutes of mindful breathing or meditation. This can set a positive tone for the rest of the day.

Mindful Breaks: Take short breaks throughout the day to practise mindfulness. Even a few minutes can make a significant difference.

Mindful Activities: Incorporate mindfulness into daily activities like washing dishes, folding laundry, or walking with your child. Focus on the sensations and the experience of the task.

Mindfulness is a powerful tool for mums seeking peace and balance in their daily lives. Whether it’s through mindful breathing, body scans, or gratitude practices, mindfulness can help you become more present, patient, and connected with yourself and your family.

So, take a deep breath, embrace the present moment, and discover the peace that mindfulness can bring to your everyday life. And big thanks to Sophia Edwards for her wise inputs. I love you girlie.

Frequently asked questions

What is mindful motherhood?

Mindful motherhood is being fully in the moment when you’re with your children.

It means paying close attention to your feelings and thoughts without getting too caught up in them.

This helps you handle the daily ups and downs of parenting with a bit more calm and kindness.

What is mindfulness for expectant mothers?

Mindfulness for expectant mothers includes staying connected to the present and managing the ups and downs of pregnancy with a calm mindset.

It involves being aware of your thoughts and feelings, observing them without getting overwhelmed.

Journaling can be a great tool here, helping you sort through emotions and track your experiences, which can ease stress and improve overall well being during pregnancy.

What is mindfulness approaches to childbirth?

Mindfulness approaches to childbirth involve using techniques like focused breathing, meditation, and being fully present to manage labour pain and the stress of childbirth.

It's all about tuning into your body, recognising each sensation, and dealing with each moment calmly and without fear.

This can help reduce anxiety, make pain more manageable, and enhance the overall birthing experience by keeping you more connected and in control.

It's like applying a mental toolkit that helps you ride the waves of labour more smoothly.

What are the principles of mindful parenting?

Mindful parenting can mean amongst other things, going easy on yourself and your kids.

You want to stay focused on the moment when you're with your kids, listening closely to what they're saying without getting distracted or jumping to conclusions.

It's accepting that no one's perfect, not you or your kids, and letting go of harsh judgments. Instead, try to lead with kindness and understanding, especially when things get a bit chaotic.

This approach can make parenting feel more manageable and even enjoyable.

About Cayla

Our story begins in lockdown, in the era of solitude and isolation.

As the world slowed down and people sought comfort in the sanctuary of their homes, the concept of Cayla Henri's wax melts were born.