Nourish Your Soul

Self Care Rituals
for Inner Peace

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. – Buddha

In honouring the wisdom of Buddha, it's clear how important it is to weave self care rituals into our daily lives.

I must confess, I am not the best person to give advice on this subject. I have a habit of putting myself last, often prioritising the washing up over my own well being, much to my own detriment. Writing this has reminded me how much I still have to learn.

To guide me in this post, I turned to my partner, who is quite the expert in self care. He has a wonderful way of taking his time, never allowing himself to be rushed by anyone or anything. Is this annoying AF? Yes. Is it productive and can I learn from him? Also yes.

Key lessons:

Self care rituals for inner peace
The importance of self care
Creating your self care rituals
Integrating self care into your daily life
The benefits of self care
FAQs - Nourish your soul

blog / nourish your soul

The Importance of Self Care

Is self care a hot bath with no children banging on the door, shouting “mum I need a wee”? (picture my eyes rolling down the road at this point). In my world at least, no definitely not.

I think of self care as taking deliberate steps to nurture your mental, emotional, and physical health. It’s recognising your own worth and understanding that you deserve to spend time and effort on your well being. When you make self care a priority, you cultivate an inner peace that flows into every aspect of your life.

Creating Your Self Care Rituals

Establishing self care rituals can truly transform your day-to-day life. These rituals need to be your own, as there's no one size fits all approach.

When I spoke to my partner, he suggested starting the day with mindfulness meditation, focusing on your breath and grounding yourself in the present. This, he said, helps set a calm and peaceful tone for the day ahead.

He also advised me to go for regular walks in nature, whether it be walking or cycling. The fresh air and natural beauty do wonders for the soul, helping to rejuvenate both mind and body.


Another piece of advice he offered, which I already practice, is journaling. Writing down your thoughts and feelings can be incredibly therapeutic, helping you to process emotions and reflect on your experiences.


I often find that when I’m angry, writing it down takes it off my chest. A few hours, or even a day later (who am I kidding, a week later), I can revisit what I’ve written and often find myself laughing, thinking, “Was I really upset about that little thing?”

Integrating Self Care into Your Daily Life

Incorporating self care into your daily routine doesn’t have to be complicated.

Start by saying no more often. This sounds easy to do, as my partner has no problem with this word, but for some reason I feel like a failure when I have to say no to family or friends. I have this inbuilt “yes” switch.

The mental switch my partner taught me was, every no, is a yes for yourself. No, I can't stay late at work because I have a previous engagement. Work doesn’t have to know that engagement is a hot bath without the kids.

Identify activities that bring you joy and peace. Then, make a commitment to include these activities in your day, even if it’s just for a few minutes. An old friend of mine makes appointments with herself, because she never misses an appointment.


The key is consistency, and by regularly practising self care, you reinforce the message to yourself that your well being is important. Over time, these small acts of self love build up, creating a significant impact on your inner peace.

The Benefits of Self Care

As we integrate self care rituals into our lives, we begin to notice a positive shift in our overall well being. We feel more centred, less stressed, and more in tune with ourselves.

Our relationships improve as we become more present and balanced, and we find ourselves better equipped to handle life’s challenges with grace.

Nourishing our souls through self care is essential for achieving inner peace. By making self care a priority, we invest in a happier, healthier, and more fulfilling life. Self care is my love language to myself - what's yours?

Frequently asked questions

What does it mean to nourish your soul?

Nourishing your soul means engaging in activities that bring deep fulfillment and inner peace. It's about connecting with what truly matters to you, whether through meditation, nature, self care, or meaningful relationships.

These moments and experiences help you feel alive, grounded, and connected to a sense of purpose, making life richer and more meaningful.

How to nourish your mind?

Nourishing your mind involves keeping it active and engaged. You can do this by reading, learning new things, and challenging yourself with puzzles or games.

Engaging in thoughtful conversations, practicing mindfulness, and giving yourself time to rest and reflect are also key. It’s about keeping your mind sharp, curious, and balanced.

How can I nourish my soul?

To nourish your soul, try spending time in nature, practicing mindfulness or meditation, and engaging in creative activities that bring you joy.

Connecting with loved ones and doing things that make you feel truly alive and peaceful also play a big part. It's about finding what fills you up from the inside and making space for it in your life.

Sometimes, nourishing your soul is as simple as slowing down, taking a break from the busyness of life, and allowing yourself to just be.

Whether it's through journaling, reading something inspiring, or simply sitting quietly with your thoughts, these moments of stillness can help you reconnect with yourself and gain clarity on what truly matters to you.

What does it mean to feed your soul?

Feeding your soul means doing things that deeply satisfy and uplift you on a personal level.

It mean engaging in activities or experiences that bring joy, peace, and a sense of purpose, like spending time with loved ones, exploring your passions, or simply enjoying quiet moments of reflection.

It’s what makes you feel truly alive and connected to yourself and the world around you.

About Cayla

Our story begins in lockdown, in the era of solitude and isolation.

As the world slowed down and people sought comfort in the sanctuary of their homes, the concept of Cayla Henri's wax melts were born.