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How to create a healthy living space for well being
Learn how to create a healthy living space for well being with simple tips on decluttering, adding natural elements, and creating a calming, joyful environment that supports mind and body.
4/19/20248 min read
Creating a Space
Creating a space that nurtures your well being and fills your heart with joy is a deeply personal journey. It’s crafting an environment that reflects your values, calms your mind, and gives you a sanctuary from the outside world.
This doesn’t come without careful thought as a space that supports your mental and physical health calls for a bit of forward thinking and a genuine exploration of what you need to feel truly at home.
Before diving into decor or design, spend some time reflecting on what you want your space to bring into your life. Is it a sense of calm after a long day? A burst of inspiration for creative projects? Or maybe a place to connect with yourself or loved ones, free from distractions?
Understanding your core needs will guide every other decision and make the process more intentional.
In this article:
The Power of a Purposeful Space
Every part of our living environment holds the potential to impact us, whether we realise it or not. From the lighting in a room to the art on the walls, our surroundings subtly influence how we think, feel, and interact.
Imagine coming home to a space that reflects the best of who you are and who you aspire to be, a place where each element feels intentional, supportive, and empowering. That's why interior designer are paid so well, they tap into you, your values and what makes you tick. They craft an environment that supports your purpose and nourishes your soul.
When you walk through the door, your living space has the unique power to set the tone for the rest of the evening. A thoughtfully designed entryway, for example, can be like a warm embrace, welcoming you back from the world outside.
Consider how a small bench or a designated spot for your keys can make a subtle but significant difference, creating a sense of order and calm as you transition from the external world to your personal sanctuary.
Living Space
Within our living spaces, we carve out areas where we connect with others and ourselves. These spaces can be as simple as a cosy corner for conversation, a dining area that encourages gathering, or a workspace that inspires creativity.
Each zone serves a purpose and reflects our values, whether it’s a quiet reading nook that invites relaxation or a bright, energising space where ideas flow freely. Scented wax melts like Jasmine or Sanctuary Spa can play a role in becoming your inspiration or relaxation.
Setting up these intentional spaces with aroma gives each part of the home a meaningful role, supporting the different facets of our lives.
Our living space is the backdrop to our lives, a canvas where memories are painted and routines take root. It’s where we unwind, reconnect, and reflect, creating moments that shape who we are.
Arriving home should be a soul stirring experience, one that offers us peace, inspiration, and an immediate sense of belonging. A well crafted living space can uplift our mood, shift our mindset, and enhance our overall well being in ways that go far beyond aesthetics.
Every part of our living environment holds the potential to impact us, whether we realise it or not. From lighting, to the art on the walls, our surroundings subtly influence how we think, feel, and interact.
Imagine coming home to a space that reflects the best of who you are and who you aspire to be, a place where each element feels intentional, supportive, and empowering.
Your Safe Haven
The mental impact of constant digital engagement is something we’re only beginning to understand fully. Studies have shown that the overstimulation from screen time and media can contribute to anxiety, restlessness, and even burnout.
Notifications, emails, and digital demands invade our every waking moment, finding true peace often feels elusive. For many of us, the outside world has become a constant stream of information and noise.
In fact, a study by the American Psychological Association revealed that people who take intentional breaks from digital media report lower levels of stress and improved mood. So, transforming a part of our home into a true sanctuary can be one of the most impactful ways to support our mental health.
Nowadays we need spaces to escape too, recalibrate, and find moments of real connection with ourselves. For me, it’s creating a space that feels like a retreat, a sanctuary where I can tune out the chaos and tune into myself.
Creating Ambience
We often underestimate how powerful a well chosen scent, gentle lighting, or a comfortable texture can be in creating a welcoming atmosphere.
When we create an ambience that feels good, it has a ripple effect on our lives. A room with a calming ambience can reduce stress, improve focus, and even enhance sleep quality. When you’re surrounded by an environment that feels warm, comforting, and welcoming, it nurtures your mental health and reminds you of the importance of self care. Your space becomes a place to escape, to recharge, and to simply be.
Adding personal touches is what makes a space feel truly yours. These touches could be photos that make you smile, books that inspire you, or even plants that bring life and freshness to the room.
A room filled with items that hold meaning and resonate with you is immediately more comforting and grounding. Surround yourself with pieces that bring you joy and reflect your personality it’s these little touches that truly make a space come alive.
Creating ambience is an intentional act of self kindness, a way to carve out a space that brings calm to a busy life. Through scent, light, sound, and personal touches, you can craft a sanctuary that supports your well being and brings joy to each moment you spend there. This is your time, your space, and you deserve to feel at ease within it.
Top 10 Tips To Create Well being
If the thought of creating ambiance freaks you out, don’t worry Cayla’s here to help you every step of the way. Here’s our top ten suggestions to create well being in your home. Firstly, let's make a start.
A healthy home begins with love, ask yourself do you have love in your heart, in your body and in your soul. If you answered “yes” you’re halfway there already. If you answered “no”, I’m really sorry but I can’t help you. I’m not a magician.
Homes have a feel about them, so the type of materials that’s within it, has a huge bearing on the textures that make up your bedroom, your sofa or the curtains you have at your windows.
And before you start rolling your eyes you do not need a second mortgage for textures. You just need to know what you're looking for, and I'm here to help. Dunelms in most UK high streets, has loads of layered fabric and materials for very reasonable prices.High on your list should be people, your home should be a toxic free zone, so be careful who you invite in. Also keep a watchful eye on which chemicals if any cross your front door. Shopping in today's world means understanding that simple household products can introduce chemicals to your home.
We also place a huge importance on light flooding rooms that we spend a lot of time in. The darkest room in the house, make that your bedroom and the brightest room make that your living space, creative space or the area you spend the most time in. If this is impossible invest in some good lighting from Ikea, B & Q or the like.
Infuse your home with positive energy and items that give off that vibe. I love to use natural lemon zest in my home, because it's vibrant, full of the days of spring and it leaves a lovely odour. Sage, Palo Santo or incent sticks all help clear energy, so its' worth reading up on this before you begin.
Where possible remove any clutter and keep rooms as spacious as possible. Now if you live with hubby, two kids and three pets that becomes more and more challenging by the hour. However, as we all share the space, making it your safe place, means the whole household benefits. A happy house, equals a vibing home.
Fill your home with people that make you giggle or better still, laugh out loud. Invite in people who you love and feel you can’t be without. Create rituals that ensure those people are around you often and share your space with them as much as possible. To enhance those good vibes, once they've gone, spend a moment with yourself being grateful for time you've had. The universe has a funny way of rewarding gratitude.
Bringing nature indoors is another key ingredient we love to use. Whether it's through houseplants, natural materials, or views of the great outdoors.
Incorporating elements of nature into your living space has been shown to reduce stress, boost mood, and enhance overall well being. Freshly cut flowers are always a good idea and my absolute favourite sunflowers brightens up a room in no time. In general flowers open up a bouquet of possibilities.
If you can’t bring nature indoors, then use nature’s natural fragrances to embody a feeling of sanctuary, togetherness and calm.Nourishing your body with healthy, wholesome foods after all, a healthy home starts from within. Stocking your kitchen with fresh fruits and vegetables, whole grains, and other nutritious staples not only supports your physical health but also creates a sense of abundance and vitality in your home
Last but not least, surround yourself with people and things that feed your soul or bring you joy and inspiration. Whether it's your favourite books, cherished mementos, or photos of loved ones. Filling your home with objects that hold meaning and significance can uplift your spirits and remind you of what truly matters in life.
Healthy Homes
A space that nourishes your body, nurtures your soul, and fills your heart with a quiet sense of joy. A healthy home is an environment that lifts you up, restores your energy, and allows you to feel grounded and at ease.
Whether you're decluttering your space, bringing nature indoors, or simply infusing your home with love and positive energy, know that every small step you take towards creating a healthy home is a step towards creating a happier, more fulfilling life.
With each mindful choice and intentional action, may you create a home that not only looks beautiful but also feels good for the soul. A home where you can truly be yourself, find peace, and live your best life.
Frequently asked questions
What’s a simple way to add warmth and cosiness to my living space?
Wax melts are a wonderful way to add warmth and a cosy feel to any room. Choose comforting wax melt scents like Jasmine or Pink Sands to create a welcoming ambience, perfect for evenings at home.
Wax melts are also flameless, making them a safe option for long-lasting fragrance without the need for an open flame.
How do you create a space that genuinely supports your mental and emotional well being?
A supportive space combines simplicity, organisation, and personal meaning. Decluttering, adding natural elements, and filling your home with meaningful items can make it a haven for emotional balance.
In what ways do you make your home a place where you can recharge and unwind?
By setting up a calming routine, using comforting scents, and creating distinct areas for relaxation, you can design a home that’s both restful and rejuvenating..
What simple changes can transform your home into a welcoming, positive space?
Small changes like introducing plants, using natural fragrances, and keeping areas free of clutter can create a warm, welcoming atmosphere that positively impacts your mood.
What brings you peace in your home and makes it feel like a sanctuary?
Peace in the home often comes from intentional design choices that nurture well being, such as bringing in natural light, using calming scents, and incorporating personal touches that resonate with your spirit.
How can I create a calming atmosphere at home after a busy day?
Wax melts with soothing scents, such as sanctuary spa, are an easy and effective way to create a calming atmosphere.
Simply add a wax melt to your favourite warmer and let the gentle fragrance fill the room, helping you unwind and transition into relaxation mode. This simple ritual can transform your space into a personal sanctuary.
